Michael Su 5000m row
5,000
Meters
21:07.8
Time
2:06.7
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 28 |
| Stroke Count | 608 |
| Drag Factor | 124 |
July 21, 2019 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.8 | 5,000 | 2:06.7 | 172 | 891 | 312 | 28 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 59 | 29 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 862 | 61 | 29 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 905 | 63 | 28 |
| 4:06.8 | 4,000 | 2:03.4 | 186 | 941 | 64 | 29 |
| 4:02.0 | 5,000 | 2:01.0 | 198 | 979 | 65 | 29 |
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Workout Graph
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