Michael Su 5000m row
5,000m
Meters
22:17.4
Time
2:13.7
Pace
298
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 28 |
| Stroke Count | 626 |
| Drag Factor | 124 |
July 23, 2019 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.4 | 5,000m | 2:13.7 | 146 | 803 | 28 |
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 28 |
| 4:33.0 | 2,000m | 2:16.5 | 138 | 773 | 28 |
| 4:25.8 | 3,000m | 2:12.9 | 149 | 813 | 28 |
| 4:19.9 | 4,000m | 2:09.9 | 159 | 848 | 28 |
| 4:11.8 | 5,000m | 2:05.9 | 175 | 903 | 28 |
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Workout Graph
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