Michael Su 5000m row
5,000m
Meters
22:26.9
Time
2:14.6
Pace
312
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 618 |
| Drag Factor | 124 |
July 24, 2019 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.9 | 5,000m | 2:14.6 | 143 | 792 | 27 |
| 5:47.6 | 1,000m | 2:53.8 | 67 | 529 | 23 |
| 4:15.0 | 2,000m | 2:07.5 | 169 | 881 | 30 |
| 4:11.5 | 3,000m | 2:05.7 | 176 | 905 | 29 |
| 4:07.7 | 4,000m | 2:03.8 | 184 | 934 | 29 |
| 4:05.2 | 5,000m | 2:02.6 | 190 | 953 | 30 |
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Workout Graph
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