Michael Su 5000m row
5,000m
Meters
22:36.6
Time
2:15.6
Pace
300
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Stroke Count | 623 |
| Drag Factor | 124 |
July 24, 2019 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.6 | 5,000m | 2:15.6 | 140 | 782 | 27 |
| 5:25.3 | 1,000m | 2:42.6 | 81 | 579 | 25 |
| 4:26.8 | 2,000m | 2:13.4 | 147 | 807 | 28 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 28 |
| 4:14.3 | 4,000m | 2:07.1 | 170 | 885 | 29 |
| 4:13.1 | 5,000m | 2:06.5 | 173 | 894 | 29 |
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Workout Graph
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