Michael Su 5000m row
5,000m
Meters
20:50.2
Time
2:05.0
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 29 |
| Stroke Count | 612 |
| Drag Factor | 121 |
July 27, 2019 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.2 | 5,000m | 2:05.0 | 179 | 916 | 29 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 30 |
| 4:14.0 | 2,000m | 2:07.0 | 171 | 888 | 29 |
| 4:10.8 | 3,000m | 2:05.4 | 177 | 910 | 29 |
| 4:04.3 | 4,000m | 2:02.1 | 192 | 960 | 29 |
| 3:59.3 | 5,000m | 1:59.6 | 204 | 1003 | 29 |
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Workout Graph
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