Michael Su 2x500m/1:00r row
1,000m
Meters
4:10.7
Time
2:05.3
Pace
63
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,047m |
| Overall Time | 6:10.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
| Stroke Count | 120 |
| Drag Factor | 123 |
July 29, 2019 07:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 28 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 28 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 29 | |
| r47m |
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Workout Graph
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