Michael Su 5000m row
5,000m
Meters
21:54.3
Time
2:11.4
Pace
303
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 601 |
| Drag Factor | 123 |
July 29, 2019 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.3 | 5,000m | 2:11.4 | 154 | 830 | 27 |
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 28 |
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 27 |
| 4:24.4 | 3,000m | 2:12.2 | 151 | 821 | 27 |
| 4:15.7 | 4,000m | 2:07.8 | 167 | 876 | 28 |
| 4:10.2 | 5,000m | 2:05.1 | 179 | 915 | 28 |
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Workout Graph
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