Michael Su 5000m row
5,000m
Meters
22:22.1
Time
2:14.2
Pace
303
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 123 |
July 31, 2019 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.1 | 5,000m | 2:14.2 | 145 | 798 | 26 |
| 5:03.7 | 1,000m | 2:31.8 | 100 | 644 | 25 |
| 4:38.1 | 2,000m | 2:19.0 | 130 | 748 | 26 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 27 |
| 4:13.7 | 4,000m | 2:06.8 | 171 | 890 | 27 |
| 4:09.5 | 5,000m | 2:04.7 | 180 | 920 | 28 |
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Workout Graph
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