Michael Su 5000m row
5,000m
Meters
21:17.3
Time
2:07.7
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 590 |
| Drag Factor | 123 |
August 01, 2019 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.3 | 5,000m | 2:07.7 | 168 | 878 | 27 |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 28 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 27 |
| 4:14.0 | 3,000m | 2:07.0 | 171 | 888 | 27 |
| 4:04.4 | 4,000m | 2:02.2 | 192 | 960 | 28 |
| 4:03.0 | 5,000m | 2:01.5 | 195 | 971 | 28 |
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Workout Graph
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