Michael Su 30:00 row
7,165m
Meters
30:00.0
Time
2:05.6
Pace
453
Calories
139
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 123 |
August 03, 2019 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,165m | 2:05.6 | 177 | 907 | 28 | 139 |
| 6:00.0 | 1,351m | 2:13.2 | 148 | 809 | 28 | 124 |
| 12:00.0 | 1,412m | 2:07.4 | 169 | 881 | 28 | 132 |
| 18:00.0 | 1,437m | 2:05.2 | 178 | 912 | 28 | 139 |
| 24:00.0 | 1,461m | 2:03.2 | 187 | 944 | 28 | 148 |
| 30:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 28 | 156 |
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Workout Graph
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