Michael Su 5000m row
5,000m
Meters
19:43.1
Time
1:58.3
Pace
335
Calories
151
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 29 |
| Stroke Count | 578 |
| Drag Factor | 125 |
August 04, 2019 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.1 | 5,000m | 1:58.3 | 211 | 1027 | 29 | 151 |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 30 | 140 |
| 4:00.2 | 2,000m | 2:00.1 | 202 | 995 | 29 | 147 |
| 3:58.8 | 3,000m | 1:59.4 | 206 | 1007 | 29 | 151 |
| 3:54.5 | 4,000m | 1:57.2 | 217 | 1047 | 29 | 157 |
| 3:49.3 | 5,000m | 1:54.6 | 232 | 1099 | 30 | 163 |
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Workout Graph
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