Michael Su 5000m row
5,000m
Meters
22:25.2
Time
2:14.5
Pace
294
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 633 |
| Drag Factor | 123 |
August 05, 2019 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.2 | 5,000m | 2:14.5 | 144 | 794 | 28 |
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 28 |
| 4:33.7 | 2,000m | 2:16.8 | 137 | 769 | 28 |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 28 |
| 4:21.3 | 4,000m | 2:10.6 | 157 | 840 | 28 |
| 4:18.3 | 5,000m | 2:09.1 | 162 | 859 | 29 |
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Workout Graph
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