Michael Su 5000m row
5,000
Meters
21:49.8
Time
2:10.9
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Stroke Count | 600 |
| Drag Factor | 124 |
August 06, 2019 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.8 | 5,000 | 2:10.9 | 156 | 836 | 303 | 27 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 58 | 27 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 824 | 60 | 28 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 855 | 61 | 27 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 878 | 62 | 28 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 878 | 62 | 28 |
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Workout Graph
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