Michael Su 5000m row
5,000m
Meters
22:07.4
Time
2:12.7
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
| Stroke Count | 615 |
| Drag Factor | 123 |
August 07, 2019 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.4 | 5,000m | 2:12.7 | 150 | 815 | 28 |
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 28 |
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 28 |
| 4:22.1 | 3,000m | 2:11.0 | 156 | 835 | 28 |
| 4:19.8 | 4,000m | 2:09.9 | 160 | 849 | 28 |
| 4:14.7 | 5,000m | 2:07.3 | 169 | 883 | 28 |
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Workout Graph
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