Michael Su 5000m row
5,000m
Meters
22:29.7
Time
2:14.9
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 625 |
| Drag Factor | 123 |
August 08, 2019 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.7 | 5,000m | 2:14.9 | 142 | 789 | 28 |
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 28 |
| 4:34.5 | 2,000m | 2:17.2 | 135 | 765 | 28 |
| 4:26.1 | 3,000m | 2:13.0 | 149 | 811 | 28 |
| 4:21.4 | 4,000m | 2:10.7 | 157 | 839 | 28 |
| 4:19.0 | 5,000m | 2:09.5 | 161 | 854 | 28 |
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Workout Graph
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