Michael Su 5000m row
5,000m
Meters
22:07.2
Time
2:12.7
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 616 |
| Drag Factor | 123 |
August 09, 2019 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.2 | 5,000m | 2:12.7 | 150 | 815 | 27 |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 28 |
| 4:29.4 | 2,000m | 2:14.7 | 143 | 792 | 28 |
| 4:22.1 | 3,000m | 2:11.0 | 156 | 835 | 28 |
| 4:20.1 | 4,000m | 2:10.0 | 159 | 847 | 28 |
| 4:15.4 | 5,000m | 2:07.7 | 168 | 878 | 28 |
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Workout Graph
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