Michael Su 30:00 row
7,048m
Meters
30:00.0
Time
2:07.6
Pace
438
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
| Drag Factor | 123 |
August 09, 2019 21:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,048m | 2:07.6 | 168 | 878 | 29 |
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 29 |
| 12:00.0 | 1,390m | 2:09.4 | 161 | 854 | 29 |
| 18:00.0 | 1,427m | 2:06.1 | 174 | 900 | 29 |
| 24:00.0 | 1,442m | 2:04.8 | 180 | 919 | 30 |
| 30:00.0 | 1,453m | 2:03.8 | 184 | 933 | 30 |
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Workout Graph
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