Michael Su 5000m row
5,000m
Meters
20:35.2
Time
2:03.5
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 28 |
| Stroke Count | 591 |
| Drag Factor | 124 |
August 13, 2019 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:35.2 | 5,000m | 2:03.5 | 186 | 939 | 28 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 29 |
| 4:12.8 | 2,000m | 2:06.4 | 173 | 896 | 28 |
| 4:09.2 | 3,000m | 2:04.6 | 181 | 922 | 28 |
| 4:05.4 | 4,000m | 2:02.7 | 189 | 952 | 29 |
| 3:48.4 | 5,000m | 1:54.2 | 235 | 1108 | 30 |
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Workout Graph
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