Michael Su 5000m row
5,000m
Meters
22:27.4
Time
2:14.7
Pace
303
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 611 |
| Drag Factor | 123 |
August 14, 2019 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.4 | 5,000m | 2:14.7 | 143 | 792 | 27 |
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 28 |
| 4:28.7 | 2,000m | 2:14.3 | 144 | 796 | 28 |
| 4:20.5 | 3,000m | 2:10.2 | 158 | 845 | 28 |
| 4:14.9 | 4,000m | 2:07.4 | 169 | 881 | 28 |
| 4:38.9 | 5,000m | 2:19.4 | 129 | 744 | 24 |
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Workout Graph
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