Michael Su 2x500m/1:00r row
1,000m
Meters
3:50.2
Time
1:55.1
Pace
69
Calories
151
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,042m |
| Overall Time | 5:50.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 29 |
| Stroke Count | 114 |
| Drag Factor | 124 |
August 20, 2019 20:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 29 | 151 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 30 | 153 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 29 | 149 |
| r42m |
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Workout Graph
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