Michael Su 5000m row
5,000m
Meters
22:02.2
Time
2:12.2
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
| Drag Factor | 123 |
August 21, 2019 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:02.2 | 5,000m | 2:12.2 | 151 | 821 | 28 |
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 29 |
| 4:27.4 | 2,000m | 2:13.7 | 146 | 804 | 28 |
| 4:22.0 | 3,000m | 2:11.0 | 156 | 835 | 28 |
| 4:17.7 | 4,000m | 2:08.8 | 164 | 863 | 28 |
| 4:13.4 | 5,000m | 2:06.7 | 172 | 892 | 28 |
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Workout Graph
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