Michael Su 5000m row
5,000m
Meters
21:10.7
Time
2:07.0
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 28 |
| Stroke Count | 606 |
| Drag Factor | 124 |
August 23, 2019 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.7 | 5,000m | 2:07.0 | 171 | 887 | 28 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 29 |
| 4:17.6 | 2,000m | 2:08.8 | 164 | 863 | 28 |
| 4:11.7 | 3,000m | 2:05.8 | 176 | 904 | 29 |
| 4:08.8 | 4,000m | 2:04.4 | 182 | 925 | 29 |
| 4:08.4 | 5,000m | 2:04.2 | 183 | 928 | 29 |
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Workout Graph
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