Michael Su 30:00 row
7,021m
Meters
30:00.0
Time
2:08.1
Pace
436
Calories
134
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 124 |
August 24, 2019 21:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,021m | 2:08.1 | 166 | 871 | 27 | 134 |
| 6:00.0 | 1,317m | 2:16.6 | 137 | 771 | 27 | 120 |
| 12:00.0 | 1,413m | 2:07.3 | 169 | 882 | 28 | 132 |
| 18:00.0 | 1,425m | 2:06.3 | 174 | 897 | 28 | 138 |
| 24:00.0 | 1,432m | 2:05.6 | 176 | 906 | 28 | 141 |
| 30:00.0 | 1,434m | 2:05.5 | 177 | 909 | 28 | 142 |
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Workout Graph
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