Michael Su 5000m row
5,000m
Meters
21:08.7
Time
2:06.8
Pace
317
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
| Drag Factor | 122 |
August 26, 2019 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.7 | 5,000m | 2:06.8 | 171 | 889 | 28 |
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 27 |
| 4:11.0 | 2,000m | 2:05.5 | 177 | 909 | 30 |
| 4:07.0 | 3,000m | 2:03.5 | 186 | 939 | 29 |
| 4:07.2 | 4,000m | 2:03.6 | 185 | 937 | 29 |
| 4:02.2 | 5,000m | 2:01.1 | 197 | 978 | 28 |
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Workout Graph
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