Michael Su 5000m row
5,000m
Meters
21:39.8
Time
2:09.9
Pace
305
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 28 |
| Stroke Count | 608 |
| Drag Factor | 124 |
August 25, 2019 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.8 | 5,000m | 2:09.9 | 159 | 848 | 28 |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 28 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 28 |
| 4:17.5 | 3,000m | 2:08.7 | 164 | 864 | 28 |
| 4:15.7 | 4,000m | 2:07.8 | 167 | 876 | 28 |
| 4:14.4 | 5,000m | 2:07.2 | 170 | 885 | 28 |
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Workout Graph
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