Michael Su 5000m row
5,000m
Meters
21:15.7
Time
2:07.5
Pace
309
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 125 |
August 27, 2019 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.7 | 5,000m | 2:07.5 | 169 | 880 | 27 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 28 |
| 4:17.6 | 2,000m | 2:08.8 | 164 | 863 | 28 |
| 4:13.7 | 3,000m | 2:06.8 | 171 | 890 | 27 |
| 4:08.3 | 4,000m | 2:04.1 | 183 | 929 | 28 |
| 4:09.0 | 5,000m | 2:04.5 | 181 | 924 | 28 |
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Workout Graph
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