Michael Su 5000m row
5,000m
Meters
22:10.3
Time
2:13.0
Pace
299
Calories
123
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Stroke Count | 608 |
| Drag Factor | 124 |
August 27, 2019 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.3 | 5,000m | 2:13.0 | 149 | 811 | 27 | 123 |
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 28 | 114 |
| 4:28.5 | 2,000m | 2:14.2 | 145 | 797 | 27 | 120 |
| 4:20.6 | 3,000m | 2:10.3 | 158 | 844 | 27 | 129 |
| 4:20.3 | 4,000m | 2:10.1 | 159 | 846 | 27 | 128 |
| 4:19.7 | 5,000m | 2:09.8 | 160 | 850 | 27 | 128 |
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Workout Graph
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