Michael Su 5000m row
5,000
Meters
22:12.0
Time
2:13.2
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 611 |
| Drag Factor | 124 |
August 28, 2019 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:12.0 | 5,000 | 2:13.2 | 148 | 809 | 297 | 27 |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 57 | 28 |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 789 | 59 | 28 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 830 | 60 | 27 |
| 4:21.7 | 4,000 | 2:10.8 | 156 | 837 | 60 | 27 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 860 | 61 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.