Michael Su 5000m row
5,000
Meters
20:18.6
Time
2:01.8
Pace
324
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 124 |
August 29, 2019 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:18.6 | 5,000 | 2:01.8 | 193 | 965 | 324 | 28 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 62 | 29 |
| 4:06.6 | 2,000 | 2:03.3 | 187 | 942 | 64 | 29 |
| 4:02.8 | 3,000 | 2:01.4 | 196 | 973 | 65 | 28 |
| 3:59.3 | 4,000 | 1:59.6 | 204 | 1003 | 66 | 28 |
| 3:55.9 | 5,000 | 1:57.9 | 213 | 1034 | 67 | 28 |
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Workout Graph
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