Michael Su 5000m row
5,000m
Meters
22:02.0
Time
2:12.2
Pace
301
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
| Drag Factor | 124 |
August 30, 2019 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:02.0 | 5,000m | 2:12.2 | 151 | 821 | 28 |
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 28 |
| 4:30.4 | 2,000m | 2:15.2 | 142 | 787 | 28 |
| 4:21.8 | 3,000m | 2:10.9 | 156 | 837 | 28 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 28 |
| 4:12.5 | 5,000m | 2:06.2 | 174 | 898 | 28 |
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Workout Graph
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