Michael Su 5000m row
5,000
Meters
22:41.4
Time
2:16.1
Pace
296
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
| Stroke Count | 621 |
| Drag Factor | 124 |
September 02, 2019 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:41.4 | 5,000 | 2:16.1 | 139 | 777 | 296 | 27 |
| 5:05.6 | 1,000 | 2:32.8 | 98 | 637 | 56 | 26 |
| 4:33.6 | 2,000 | 2:16.8 | 137 | 770 | 58 | 28 |
| 4:26.2 | 3,000 | 2:13.1 | 148 | 810 | 59 | 28 |
| 4:20.2 | 4,000 | 2:10.1 | 159 | 847 | 61 | 28 |
| 4:15.8 | 5,000 | 2:07.9 | 167 | 875 | 62 | 28 |
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Workout Graph
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