Michael Su 5000m row
5,000m
Meters
21:05.7
Time
2:06.5
Pace
314
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 28 |
| Stroke Count | 608 |
| Drag Factor | 124 |
September 02, 2019 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.7 | 5,000m | 2:06.5 | 173 | 894 | 28 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 29 |
| 4:16.2 | 2,000m | 2:08.1 | 167 | 873 | 29 |
| 4:11.9 | 3,000m | 2:05.9 | 175 | 902 | 29 |
| 4:06.7 | 4,000m | 2:03.3 | 186 | 941 | 29 |
| 3:59.9 | 5,000m | 1:59.9 | 203 | 997 | 29 |
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Workout Graph
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