Michael Su 10x500m/1:00r row
5,000m
Meters
20:07.2
Time
2:00.7
Pace
336
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,242m |
| Overall Time | 30:07.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 29 |
| Stroke Count | 598 |
| Drag Factor | 124 |
September 03, 2019 20:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.2 | 5,000m | 2:00.7 | 199 | 984 | 29 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 29 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 31 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 30 | |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 25 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 30 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 31 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 29 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 29 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 29 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 31 | |
| r242m |
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Workout Graph
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