Michael Su 10x500m/1:00r row
5,000m
Meters
19:54.8
Time
1:59.4
Pace
332
Calories
| Rest Distance | 268m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,268m |
| Overall Time | 29:54.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 29 |
| Stroke Count | 596 |
| Drag Factor | 124 |
September 04, 2019 20:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.8 | 5,000m | 1:59.4 | 205 | 1006 | 29 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 29 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 29 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 29 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 29 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 29 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 29 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 29 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 29 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 29 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 31 | |
| r268m |
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Workout Graph
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