Michael Su 5000m row
5,000m
Meters
21:53.4
Time
2:11.3
Pace
303
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Stroke Count | 603 |
| Drag Factor | 123 |
September 06, 2019 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.4 | 5,000m | 2:11.3 | 154 | 831 | 27 |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 28 |
| 4:28.6 | 2,000m | 2:14.3 | 144 | 797 | 27 |
| 4:20.5 | 3,000m | 2:10.2 | 158 | 845 | 27 |
| 4:15.7 | 4,000m | 2:07.8 | 167 | 876 | 27 |
| 4:07.2 | 5,000m | 2:03.6 | 185 | 937 | 28 |
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Workout Graph
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