Michael Su 5000m row
5,000m
Meters
21:13.1
Time
2:07.3
Pace
309
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 28 |
| Stroke Count | 602 |
| Drag Factor | 124 |
September 07, 2019 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.1 | 5,000m | 2:07.3 | 170 | 883 | 28 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 29 |
| 4:17.1 | 2,000m | 2:08.5 | 165 | 867 | 28 |
| 4:16.0 | 3,000m | 2:08.0 | 167 | 874 | 28 |
| 4:13.2 | 4,000m | 2:06.6 | 172 | 893 | 28 |
| 4:09.9 | 5,000m | 2:04.9 | 179 | 917 | 28 |
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Workout Graph
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