Michael Su 5000m row
5,000m
Meters
20:57.1
Time
2:05.7
Pace
315
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 30 |
| Stroke Count | 622 |
| Drag Factor | 122 |
September 08, 2019 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.1 | 5,000m | 2:05.7 | 176 | 906 | 30 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 30 |
| 4:11.9 | 2,000m | 2:05.9 | 175 | 902 | 30 |
| 4:11.0 | 3,000m | 2:05.5 | 177 | 909 | 30 |
| 4:07.8 | 4,000m | 2:03.9 | 184 | 933 | 30 |
| 4:03.4 | 5,000m | 2:01.7 | 194 | 968 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.