Michael Su 5000m row
5,000
Meters
21:17.8
Time
2:07.7
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 30 |
| Stroke Count | 641 |
| Drag Factor | 123 |
September 08, 2019 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.8 | 5,000 | 2:07.7 | 168 | 877 | 309 | 30 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 59 | 30 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 850 | 61 | 30 |
| 4:12.9 | 3,000 | 2:06.4 | 173 | 895 | 62 | 30 |
| 4:09.3 | 4,000 | 2:04.6 | 181 | 921 | 63 | 30 |
| 4:07.6 | 5,000 | 2:03.8 | 184 | 934 | 64 | 30 |
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Workout Graph
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