Michael Su 5000m row
5,000
Meters
21:07.1
Time
2:06.7
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 29 |
| Stroke Count | 619 |
| Drag Factor | 124 |
September 10, 2019 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.1 | 5,000 | 2:06.7 | 172 | 892 | 312 | 29 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 59 | 30 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 865 | 61 | 29 |
| 4:11.2 | 3,000 | 2:05.6 | 177 | 907 | 63 | 29 |
| 4:05.5 | 4,000 | 2:02.7 | 189 | 951 | 64 | 29 |
| 4:02.9 | 5,000 | 2:01.4 | 195 | 972 | 65 | 30 |
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Workout Graph
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