Michael Su 5000m row
5,000m
Meters
22:36.8
Time
2:15.6
Pace
297
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
| Stroke Count | 638 |
| Drag Factor | 124 |
September 11, 2019 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.8 | 5,000m | 2:15.6 | 140 | 782 | 28 |
| 5:00.2 | 1,000m | 2:30.1 | 103 | 656 | 27 |
| 4:30.4 | 2,000m | 2:15.2 | 142 | 787 | 29 |
| 4:25.8 | 3,000m | 2:12.9 | 149 | 813 | 29 |
| 4:21.9 | 4,000m | 2:10.9 | 156 | 836 | 28 |
| 4:18.5 | 5,000m | 2:09.2 | 162 | 857 | 29 |
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Workout Graph
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