Michael Su 5000m row
5,000m
Meters
21:26.9
Time
2:08.6
Pace
314
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 29 |
| Stroke Count | 640 |
| Drag Factor | 122 |
September 14, 2019 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.9 | 5,000m | 2:08.6 | 164 | 865 | 29 |
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 28 |
| 4:12.8 | 2,000m | 2:06.4 | 173 | 896 | 31 |
| 4:09.3 | 3,000m | 2:04.6 | 181 | 921 | 31 |
| 4:08.3 | 4,000m | 2:04.1 | 183 | 929 | 30 |
| 4:05.9 | 5,000m | 2:02.9 | 188 | 948 | 30 |
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Workout Graph
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