Michael Su 5000m row
5,000m
Meters
21:48.0
Time
2:10.8
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Stroke Count | 608 |
| Drag Factor | 125 |
September 16, 2019 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.0 | 5,000m | 2:10.8 | 156 | 838 | 27 |
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 28 |
| 4:26.7 | 2,000m | 2:13.3 | 148 | 807 | 28 |
| 4:18.8 | 3,000m | 2:09.4 | 162 | 855 | 28 |
| 4:10.7 | 4,000m | 2:05.3 | 178 | 911 | 28 |
| 4:06.2 | 5,000m | 2:03.1 | 188 | 945 | 28 |
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Workout Graph
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