Michael Su 5000m row
5,000m
Meters
22:07.7
Time
2:12.7
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 625 |
| Drag Factor | 124 |
September 17, 2019 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.7 | 5,000m | 2:12.7 | 150 | 814 | 28 |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 28 |
| 4:27.3 | 2,000m | 2:13.6 | 147 | 804 | 28 |
| 4:22.7 | 3,000m | 2:11.3 | 154 | 831 | 29 |
| 4:21.7 | 4,000m | 2:10.8 | 156 | 837 | 28 |
| 4:18.6 | 5,000m | 2:09.3 | 162 | 857 | 28 |
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Workout Graph
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