Michael Su 5000m row
5,000m
Meters
22:12.4
Time
2:13.2
Pace
299
Calories
135
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Stroke Count | 636 |
| Drag Factor | 124 |
September 22, 2019 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.4 | 5,000m | 2:13.2 | 148 | 809 | 28 | 135 |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 29 | 128 |
| 4:25.3 | 2,000m | 2:12.6 | 150 | 816 | 28 | 134 |
| 4:24.9 | 3,000m | 2:12.4 | 151 | 818 | 29 | 138 |
| 4:25.3 | 4,000m | 2:12.6 | 150 | 816 | 29 | 138 |
| 4:25.9 | 5,000m | 2:12.9 | 149 | 812 | 29 | 138 |
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Workout Graph
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