Michael Su 5000m row
5,000m
Meters
21:56.4
Time
2:11.6
Pace
301
Calories
132
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
| Stroke Count | 638 |
| Drag Factor | 124 |
September 22, 2019 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.4 | 5,000m | 2:11.6 | 153 | 828 | 29 | 132 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 30 | 128 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 29 | 132 |
| 4:23.6 | 3,000m | 2:11.8 | 153 | 826 | 29 | 133 |
| 4:20.8 | 4,000m | 2:10.4 | 158 | 843 | 30 | 136 |
| 4:23.0 | 5,000m | 2:11.5 | 154 | 829 | 29 | 133 |
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Workout Graph
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