Michael Su 5000m row
5,000
Meters
23:02.0
Time
2:18.2
Pace
301
Calories
125
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 27 |
| Stroke Count | 635 |
| Drag Factor | 124 |
September 22, 2019 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:02.0 | 5,000 | 2:18.2 | 133 | 756 | 301 | 27 | 125 |
| 5:41.9 | 1,000 | 2:50.9 | 70 | 541 | 58 | 23 | 105 |
| 4:22.0 | 2,000 | 2:11.0 | 156 | 835 | 60 | 30 | 124 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 847 | 61 | 29 | 130 |
| 4:18.4 | 4,000 | 2:09.2 | 162 | 858 | 61 | 29 | 135 |
| 4:19.4 | 5,000 | 2:09.7 | 160 | 852 | 61 | 29 | 134 |
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Workout Graph
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