Michael Su 5000m row
5,000m
Meters
22:15.2
Time
2:13.5
Pace
304
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 28 |
| Stroke Count | 630 |
| Drag Factor | 125 |
September 23, 2019 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.2 | 5,000m | 2:13.5 | 147 | 806 | 28 |
| 5:08.5 | 1,000m | 2:34.2 | 95 | 628 | 26 |
| 4:22.6 | 2,000m | 2:11.3 | 155 | 832 | 29 |
| 4:17.3 | 3,000m | 2:08.6 | 164 | 865 | 29 |
| 4:15.4 | 4,000m | 2:07.7 | 168 | 878 | 29 |
| 4:11.4 | 5,000m | 2:05.7 | 176 | 906 | 29 |
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Workout Graph
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