Michael Su 5000m row
5,000m
Meters
21:23.7
Time
2:08.3
Pace
309
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Stroke Count | 611 |
| Drag Factor | 125 |
September 25, 2019 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.7 | 5,000m | 2:08.3 | 165 | 869 | 28 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 28 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 28 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 29 |
| 4:08.4 | 4,000m | 2:04.2 | 183 | 928 | 29 |
| 4:06.5 | 5,000m | 2:03.2 | 187 | 943 | 29 |
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Workout Graph
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