Michael Su 5000m row
5,000m
Meters
21:56.8
Time
2:11.6
Pace
301
Calories
127
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Stroke Count | 630 |
| Drag Factor | 125 |
September 26, 2019 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.8 | 5,000m | 2:11.6 | 153 | 827 | 28 | 127 |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 29 | 116 |
| 4:27.3 | 2,000m | 2:13.6 | 147 | 804 | 29 | 124 |
| 4:20.8 | 3,000m | 2:10.4 | 158 | 843 | 29 | 129 |
| 4:19.0 | 4,000m | 2:09.5 | 161 | 854 | 28 | 132 |
| 4:14.4 | 5,000m | 2:07.2 | 170 | 885 | 29 | 137 |
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Workout Graph
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