Michael Su 5000m row
5,000m
Meters
20:41.5
Time
2:04.1
Pace
318
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 30 |
| Stroke Count | 618 |
| Drag Factor | 124 |
September 28, 2019 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:41.5 | 5,000m | 2:04.1 | 183 | 929 | 30 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 30 |
| 4:09.5 | 2,000m | 2:04.7 | 180 | 920 | 30 |
| 4:06.6 | 3,000m | 2:03.3 | 187 | 942 | 30 |
| 4:05.8 | 4,000m | 2:02.9 | 189 | 948 | 30 |
| 4:03.6 | 5,000m | 2:01.8 | 194 | 966 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.